FREE FIELD GUIDE · CHAD1000X · NOV 11
Pace your
1,000
step-ups.
One 10-minute test gives you your event pace and finish time. The free guide adds a plan for the days you have left and an event-day checklist.
What’s inside
The final-week primer. A pace test, a 500-rep half rehearsal, then a taper so you start the event fresh.
A 10-minute pace test. One count sets your event pace, and the table turns it into a finish time.
The standard for all three divisions. Rx, Intermediate and Beginner reps, loads and box heights on one page.
An event-day checklist. Gear, warm-up, fueling and when to stop.
Fewer than 7 days out? Start with the pace test and join the week where you are. One or two days out? Page 2 shows how to set your pace on the day.
This is for you if
You’re doing CHAD1000X on Nov 11, in any division, alone or with a team.
You’ve done the training and want a plan for the final days.
You’d rather pace the 1,000 than guess.
Why CHAD1000X
CHAD1000X is a CrossFit Hero workout that honors Navy SEAL Senior Chief Chad Wilkinson. Every year around Veterans Day, people do it to raise awareness of veteran suicide.
If you or a veteran you know is struggling, call the Veterans Crisis Line: dial 988, then press 1.
CHAD1000X is a registered trademark of Step Up Foundation, Inc. CrossFit is a trademark of CrossFit, LLC. Firehouse Strength & Conditioning is an independent coach and is not affiliated with, sponsored by or endorsed by either.
From your coach
Eric Haskins is the Founder and Head Coach of Firehouse Strength & Conditioning and a professional firefighter with 10 years of fire service experience, including service as a Training Captain. A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F), he helps firefighters build and maintain the physical capacity to meet the demands of the job throughout their careers.
The Work Speaks For Itself.
