FTP: The Firehouse Field Test for Endurance and Power
FTP gives firefighters a simple, repeatable way to measure and improve sustained work capacity. Test it, train the zones, and raise your time on air.
The Effect of Load Carriage on Spinal Health in Firefighters
Firefighters wear 20–25 kg of gear every shift — increasing spinal compression by up to 50%. This article breaks down the risks and gives you the tools to protect your back for the long haul.
Firefighter VO₂max Training That Actually Works: The Science-Backed Power of the Norwegian 4x4 Protocol
The Norwegian 4x4 Protocol is a proven tool for building firefighter VO₂max, work capacity, and cardiac durability. Here’s how it works — and how to use it.
VO2max and the New NFPA Standards: What Every Firefighter Needs to Know
Most firefighters don’t even know the NFPA raised the standard. If your VO₂max is below the line, you could be removed from duty. Here’s what changed—and how to make sure you pass.
Fatigue Factor & Fireground Readiness: Lessons from Chris Hinshaw
Endurance expert Chris Hinshaw joins The Firehouse Strength & Conditioning Podcast to share how fatigue factor and aerobic capacity can help firefighters stretch their bottle and their career.
Train Like Your Life Depends On It: Maximal Effort vs. Dynamic Effort vs. Repetition Effort
There’s more to it than just “lifting weights”…