This is a FREE aerobic base-building program designed specifically for firefighters by Chris Hinshaw to improve their recovery, reduce fatigue, and increase fireground performance.

This program includes 50 Run/Walk workouts that will build one’s aerobic base and finish with a 1.5 Mile Time Trial.

There is even an option for personalized pacing!

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.

• Coached 35 Crossfit Games Champions

• Coached 50+ Crossfit Games Podium Athletes

• 10x Ironman Competitor